Elevate Your Pre-Round Routine with Brooke Henderson’s Expert Tips
In the modern era of golf, data is everywhere. From launch monitors at the U.S. Women’s Open to high-tech range sensors, fans and players alike have instant access to ball speed, launch angles, and carry distances. However, while the numbers provide a snapshot of performance, they don’t reveal the secret sauce: the actual process and mindset of the world’s best players.
Recently, Canadian golf sensation Brooke Henderson shared a glimpse into her closely guarded range routine. For the average amateur, the driving range is often a place to simply “hit balls.” But for Henderson, every swing is a calculated step toward success. Here are two key takeaways from her routine that you can implement in your next round to see immediate improvement.
1. Stop Hitting Aimlessly: The Power of Intentionality
Many amateur golfers approach the range with a casual mindset, hitting various clubs without a specific goal. While this might loosen up the muscles, it does little to prepare the mind for the pressures of the course. Professional golfers, including Henderson, treat their warm-up as a rehearsal.
The Henderson Method: Instead of starting with the driver or hitting random shots, Brooke focuses on a progressive build-up, starting with her short game.
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- The Starting Point: She begins with her 54-degree wedge.
- The Progression: She starts with small, controlled swings at 30 yards and incrementally works her way up to 80 yards.
- The Goal: This builds a feel for distance and control before moving to full-swing yardages.
By starting small and scaling up, you prime your body and brain for precision, ensuring your touch is dialed in before you ever step onto the first fairway.
2. Master the Mental Map: The Art of Visualization
Physical preparation is only half the battle. The elite players on the LPGA Tour rely heavily on visualization to navigate demanding course layouts and unpredictable weather conditions.
Visualization isn’t just for the course; it starts on the practice tee. According to Brooke Henderson, picturing the upcoming holes allows a player to “play” the shot mentally before the physical execution occurs. This technique is particularly effective for:
- Calming Nerves: Reducing anxiety by familiarizing yourself with the expected shot shape.
- Strategic Planning: Mapping out the hole to avoid hazards and find the safest line to the green.
- The First Tee Pressure: Visualizing the opening drive to ensure a confident start to the round.
Final Thoughts for the Amateur Golfer
Improving your score doesn’t always require a new set of clubs or a total swing overhaul. Often, the biggest gains come from refining your preparation. By incorporating intentionality into your wedge work and utilizing visualization to map out your round, you are adopting the habits of a champion.
Next time you hit the range, don’t just practice—prepare. Try the Brooke Henderson approach and experience the difference in your confidence and consistency.
